I will share what has worked for me in the past, what I incorporate as new, and what things I try that don't fit for me. I hope you decide to take this journey with me. Please, please leave a comment and tell me how you're doing. I would absolutely love your feedback, hear your successes, and encourage you when the going gets tough.
**Let me just say: I am NOT a fitness expert, nor am I some sort of fitness trainer. I have not had any sort of training in either of these three areas.**
Now, as I embark on a 12-week fitness program, Day 2 of this program actually, my confidence in completing the program is high. This program isn't one that I plan to just do and then go back to whatever I was doing prior. To be honest, after my honey came home from the deployment, I got comfortable, again, gained 10 pounds and for the most part quit working out on a regular basis. He is also doing a 12-week fitness program with a guy from his shop. So while we are both doing different fitness programs, and while we may not ever workout together, we are becoming healthier together and working out together. It's so much fun!!
**If you want to take a look at the program that I am doing, you can check out the LifeFit 12-week trainer by Jamie Eason here.**
Each week during this program, I will post about my progress for the previous week. Next week, week two of the program, I will actually post about week one. I'll post the workouts that I did, the weights used, and the meals that I ate. I am not following the 12-week program verbatim, as far as the meals go. I DO NOT want to become body builder ripped. I want to become lean, stronger, and more fit.
So, will you join me? Whether you plan to do your own program or even one from this site. I hope you plan to become a healthier you.
For you.
For your children.
For your family.
Even for your friends.
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